Weigh In record (no journal entry) for 03 February 2021
|
96.1 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1380 kcal
|
Fat: 58.00g | Prot: 105.18g | Carbs: 114.25g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Гречка с Овощами. Dinner: Food Master Ряженка. Snacks/Other: Куриные Бедра (Кожа не Съедена), Морковь, Food Master Ряженка, Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritatair's Weight History
|