Weigh In record (no journal entry) for 03 February 2021
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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717 kcal
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Fat: 10.19g | Prot: 95.00g | Carbs: 63.44g.
Breakfast: Strawberries (Unsweetened, Frozen), Biogen Lean Whey with Collagen. Lunch: Woolworths Rosa Tomatoes, Red Onions, Young Green Onions (Tops Only), Cucumber (Peeled), Woolworths Butter Lettuce, Woolworths Light Meat Tuna Shredded in Brine, Woolworths White Condiment Vinegar. Dinner: Woolworths Button Mushrooms, Woolworths Extra Lean Beef Mince, Green Peas (Frozen), Red Tomatoes (Stewed, Canned) , Young Green Onions (Tops Only) , Onions . Snacks/Other: Wheat Melba Toast , Bottled Water Unsweetened, Canderel Sweetener Tablets, Cocoa Powder (Unsweetened) . more...
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1831 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lejay.monique's Weight History
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