Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yuma68
Journal
03 Feb 21
Yuma68's Journal, 03 Feb 21
Yuma68's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2021
78.5 kg
Lost so far:
6.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1300 kcal
Fat: 64.42g | Prot: 121.87g | Carbs: 34.10g.
Dinner:
Woolworths Cocktail Tomatoes, Baked or Grilled Salmon, Woolworths Green Beans, Woolworths Four Leaf Salad, Extra Virgin Olive Oil.
more...
2213 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yuma68's Weight History
View Complete History