Yuma68's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

78.5 kg Lost so far: 6.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1300 kcal

Fat: 64.42g | Prot: 121.87g | Carbs: 34.10g. Dinner: Woolworths Cocktail Tomatoes, Baked or Grilled Salmon, Woolworths Green Beans, Woolworths Four Leaf Salad, Extra Virgin Olive Oil. more...

2213 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yuma68's Journal, 03 Feb 21

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Yuma68's Weight History