Weigh In record (no journal entry) for 01 November 2013
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75 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2360 kcal
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Fat: 61.43g | Prot: 124.25g | Carbs: 321.78g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Belvita Mel e Cacau. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Ervilha Torta, Frango Grelhado (Pele Não Consumida), Arroz Integral (Médio, Cozido), Batatas (sem Casca, com Sal, Fervido). Dinner: Taeq Granola com Soja, Cacau e Linhaça, Nestlé Nesfit Cacau e Cereais, Molico Leite Desnatado, Optimum Nutrition Platinum Tri-Celle Casein, Taeq Granola com Mel Light. Snacks/Other: Toddy Cookies, Belvita Mel e Cacau. more...
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Gaining 0.1 kg a Week
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gustavonrr's Weight History
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