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Elsa Octavia
Journal
30 Jan 21
Elsa Octavia's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
66 kg
Lost so far:
4.7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
814 kcal
Fat: 27.01g | Prot: 34.83g | Carbs: 110.83g.
Breakfast:
Roma Sari Gandum Sandwich.
Lunch:
Pizza Hut Tuna Melt, Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Merah.
Dinner:
Mie.
more...
1816 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Elsa Octavia's Weight History
View Complete History