Weigh In record (no journal entry) for 03 February 2021
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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662 kcal
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Fat: 24.45g | Prot: 35.18g | Carbs: 81.27g.
Breakfast: Pempek, Pempek, Pempek, Pempek, Pempek, Pempek. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu Bacem, Buah Srikaya, Buah Naga. Dinner: Sawi Dimasak (dari Segar), Telur Goreng. Snacks/Other: Sosis Ayam. more...
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2085 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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miasofiyani's Weight History
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