Weigh In record (no journal entry) for 03 February 2021
|
80.1 kg
Lost so far: 8.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1407 kcal
|
Fat: 46.67g | Prot: 89.53g | Carbs: 154.73g.
Breakfast: Tahu, Kikil, Dada Ayam, Nasi Putih. Lunch: Paha Ayam Panggang (Kulit Dimakan), Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Talas. Snacks/Other: Roma Wafello Choco Blast, Gula Pasir, Ultra Milk Low Fat Source Of Calcium (200ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu nabilah's Weight History
|