Weigh In record (no journal entry) for 01 November 2013
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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686 kcal
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Fat: 21.47g | Prot: 18.59g | Carbs: 105.46g.
Breakfast: Cinnamon Raisin Bagels . Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, HEB Rice and Adzuki Bean Chips. more...
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Gaining 3.2 kg a Week
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