Weigh In record (no journal entry) for 03 February 2021
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59.2 kg
Lost so far: 5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1210 kcal
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Fat: 63.72g | Prot: 100.85g | Carbs: 60.02g.
Breakfast: Avocado, 伊利牛奶 牛奶, Boiled Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Chicken Drumstick (Skin Eaten), Stewed Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Walnuts, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 0.7 kg a Week
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