整天在家不出门,即使吃得少,体重还是掉得好慢啊!不过昨晚有吃红肠,不健康
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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816 kcal
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Fat: 34.70g | Prot: 39.06g | Carbs: 90.54g.
Breakfast: 小米粥, 香菇青菜包, 煮鸡蛋. Lunch: 韭菜炒鸡蛋, 蔬菜, 青豆, 嫩豆腐, 米饭. Dinner: 鹌鹑蛋, 香菇青菜包. Snacks/Other: 沃隆 每日坚果. more...
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Losing 1.4 kg a Week
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Comments
體重慢慢掉,有益心臟,也有益皮膚慢慢縮小,慢慢減比較好。
02 Feb 21 by member: 尼歐NEO
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掉太快像我之前
整個人都變的氣若游絲
現在精神是恢復了
但力量變差好多😱
02 Feb 21 by member: 飆速宅男
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03 Feb 21 by member: 尼歐NEO
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03 Feb 21 by member: 溪皓麻麻
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