Weigh In record (no journal entry) for 03 February 2021
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99.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1405 kcal
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Fat: 78.97g | Prot: 107.02g | Carbs: 63.42g.
Lunch: Prosciutto, Chicken Breast, Pieter's Biersticks, Hard-Boiled Egg. Dinner: Lisa's Original Hummus, Cucumber (with Peel), Chicken Breast, Cherry Tomatoes, Steak, Avocado, Hard-Boiled Egg, Keto Tortilla, Pepper or Hot Sauce. Snacks/Other: Bitters, Signature Range Lime Fruit Cordial, Club Soda, Hors D'Oeuvres, Espresso Coffee. more...
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Losing 6.0 kg a Week
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