Weigh In record (no journal entry) for 03 February 2021
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1116 kcal
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Fat: 43.54g | Prot: 38.73g | Carbs: 145.91g.
Breakfast: Tempe Mendoan, Nasi Ketan (Ketan), Pepaya, Telur Rebus. Lunch: Telur Rebus, Greenco Jamur Enoki, Indomie Kari Ayam. Snacks/Other: Gula Pasir, Nestle Ideal, Siantar Top Goriorio. more...
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1959 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yuniarprt's Weight History
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