Weigh In record (no journal entry) for 03 February 2021
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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814 kcal
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Fat: 17.03g | Prot: 49.75g | Carbs: 115.78g.
Breakfast: Pear. Lunch: Cooked Tuna, Fried Tofu , White Rice. Dinner: White Rice, Fried Tofu , Cooked Tuna. more...
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Losing 1.4 kg a Week
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