Weigh In record (no journal entry) for 03 February 2021
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59.1 kg
Lost so far: 15.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1230 kcal
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Fat: 38.99g | Prot: 90.30g | Carbs: 129.89g.
Breakfast: Apel. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng, Telur Ceplok, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Baking Soda, Ceres Meses, Milo Milo, Telur, Ubi Ungu Rebus. more...
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Gaining 5.6 kg a Week
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ratuaulias's Weight History
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