Weigh In record (no journal entry) for 03 February 2021
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63.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1497 kcal
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Fat: 56.67g | Prot: 114.35g | Carbs: 132.34g.
Breakfast: Cookie, Chocolate Coated or Striped Chocolate Sandwich Cookie, Australia's Own Organic Coconut Milk Unsweetened, Small Batch Creations Mayo Eggless Keto Zero Sugar, Mixed Vegetables (Drained Solids, Canned) , Deli Turkey or Chicken Breast Meat, Egg. Lunch: Tomatoes, Soyfresh Soya Milk, Bertolli Extra Virgin Olive Oil, Steamed Rice, Skinless Chicken Breast. Dinner: Soy Sauce, ВкусВилл Курица Охлаждённая Филе без Кожи, Bell Peppers, Cabbage. Snacks/Other: Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger. more...
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Losing 1.4 kg a Week
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