Weigh In record (no journal entry) for 03 February 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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792 kcal
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Fat: 26.06g | Prot: 48.90g | Carbs: 93.72g.
Breakfast: Sambal Goreng, Ikan Asin, Nasi Putih, Tempe, Tahu, Sayur Bening Bayam. Lunch: Kerupuk Putih, Tempe, Tahu, Sate Ayam, Nasi Putih, Sayur Bening Bayam. Dinner: Kerupuk Beras, Tahu, Nasi Putih, Bawang Merah, Telur. Snacks/Other: Kuping Gajah, Bakso Ayam, Pisang. more...
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Losing 1.4 kg a Week
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deanatasy's Weight History
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