Weigh In record (no journal entry) for 03 February 2021
|
70.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1049 kcal
|
Fat: 29.89g | Prot: 62.35g | Carbs: 128.72g.
Lunch: 原味時代 什錦拌豆芽, 7-11 大熱拿, 福記 阿薩姆茶葉蛋, 炒花菜. Dinner: Costco Nature’s Touch 冷凍野生藍莓, Tryall 水解乳清蛋白, 台灣比菲多 質立希臘式優格(蜂蜜), 香蕉, 橘子. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|