onastass's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

63.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

619 kcal

Fat: 20.84g | Prot: 57.89g | Carbs: 48.94g. Breakfast: Кофе (из Молотых Зерен), Яйцо, Мандарины. Lunch: Призма Яблоко Зеленое. Dinner: Куриная Грудка. more...

858 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Gaining 4.6 kg a Week

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onastass's Journal, 01 Feb 21

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