Weigh In record (no journal entry) for 01 November 2013
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87 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1628 kcal
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Fat: 49.17g | Prot: 90.09g | Carbs: 212.46g.
Breakfast: Pan Integral, Chocolate con Leche, Queso Fresco. Lunch: Té Helado, Arroz Blanco, Cerdo Asado. Snacks/Other: Queso Fresco, Sandía, Papaya, Queso Mozzarella, Arepa, Banano. more...
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2727 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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