Weigh In record (no journal entry) for 03 February 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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895 kcal
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Fat: 19.92g | Prot: 63.30g | Carbs: 121.07g.
Breakfast: Morin Selai Cokelat Kacang, Buah Anggur, Pisang. Lunch: Dada Ayam (Kulit tidak Dimakan), Wortel, Sawi Putih, La Fonte Fettuccine-30. Dinner: Nasi Merah, Ikan, Buncis, Tempe. Snacks/Other: Pepaya, Mangga Kering. more...
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Losing 0.5 kg a Week
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Kinaerzar19's Weight History
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