Weigh In record (no journal entry) for 03 February 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1052 kcal
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Fat: 31.29g | Prot: 56.73g | Carbs: 135.32g.
Breakfast: Tahu Bacem, Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Salak, Chicken Nugget, NutriSari Es Cincau, Sosis Ayam. Dinner: Telur Dadar, Indomie Mi Goreng. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 1.4 kg a Week
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anggri.kristika5788's Weight History
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