Weigh In record (no journal entry) for 03 February 2021
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95.7 kg
Lost so far: 13.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2680 kcal
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Fat: 104.14g | Prot: 113.00g | Carbs: 331.58g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Pastel, Nasi Putih. Lunch: Tahu Goreng, Nasi Merah, Ikan, Cabai Merah atau Rawit, Lada Hitam, Royco Royco Ayam, Wortel Dimasak, Sawi Putih. Dinner: Wortel Dimasak, Sawi Putih, Minyak Kelapa, Tomat Merah, Nasi Putih, Nasi Merah, Ikan Mujair Goreng. Snacks/Other: Roma Wafello Choco Blast, Kraft Biskuat Original, Nabati Siip, Kraft Biskuat Original, Lemper, Kraft Biskuat Original, Donat Dilapisi Gula, Jambu Biji, Kraft Biskuat Original. more...
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Losing 2.1 kg a Week
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qibulzuli's Weight History
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