Weigh In record (no journal entry) for 02 February 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1408 kcal
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Fat: 78.72g | Prot: 57.67g | Carbs: 86.35g.
Breakfast: Ovo, Président Queijo Prato, Melitta Café sem Açúcar. Lunch: Repolho Verde Cozido, Ovo , Rúcula, Alface, Sadia Queijo Prato Lanche. Dinner: Sadia Salsicha de Peru, Repolho Refogado, Ovo Cozido, São Braz Scrusch , Brahma Cerveja. Snacks/Other: Pasta de Amendoim, Queensberry Geléia de Frutas Vermelhas, Bauducco Torrada Integral. more...
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1672 kcal
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Exercise:
Sitting - 8 hours, Stretching (yoga) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cristianes's Weight History
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