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잘 쉬었다^^ 다시시작😊
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79.7 kg
Lost so far: 14.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1039 kcal
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Fat: 47.00g | Prot: 63.61g | Carbs: 103.49g.
Lunch: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스, 한라봉, Saputo 스트링치즈, 라스카스 크림치즈 스프레드, 통밀빵, 샐러드. Dinner: 된장찌개, 갓김치, 참나물무침, 해초미인 미역국수. Snacks/Other: 땅콩 버터, 미주라 미주라토스트. more...
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1050 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.9 kg a Week
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