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Plateauing badly with only those last few pounds to go. Getting more strict and pressing on.
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64.8 kg
Lost so far: 39.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1057 kcal
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Fat: 20.12g | Prot: 89.97g | Carbs: 138.38g.
Breakfast: Nonfat Plain Greek Yogurt. Lunch: steamy veggies, broccoli. Dinner: Milk Chocolate Calcium Chews, Red Wine & Olive Oil Vinegrette Dressing, Breadstick, Low Sodium Green String Beans (Canned), Iceberg Lettuce, Carrots & Red Cabbage, Red Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Crisp 'n Crunch Peanut Bar, Target extra fancy Washington apples, instant oatmeal mix, Blueberries. more...
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2196 kcal
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Exercise:
elliptical resistance training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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