Weigh In record (no journal entry) for 02 February 2021
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2085 kcal
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Fat: 84.95g | Prot: 98.26g | Carbs: 236.42g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Doğanay Şalgam Suyu, Bim Karışık Turşu, Mercimek Çorbası, Kıymalı Bamya, Polonez Kurutulmuş Füme Et, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Selanik Gevreği, Armut, Mandalina, Kadayıf. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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