Weigh In record (no journal entry) for 02 February 2021
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1590 kcal
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Fat: 74.07g | Prot: 151.68g | Carbs: 78.06g.
Breakfast: Tarabya Telli Kaşar Peyniri, Yumurta Beyazı. Lunch: Zeytinyağı, Doğalsan Yulaf Kepeği, Tavuk Göğsü. Dinner: Polonez Fit Yaşam Piliç Füme Eti. Snacks/Other: Portakal, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Sütaş Süzme Peynir, Nar Ekşisi, Karışık Yeşil Salata, Nescafe 2'Si 1 Arada, Muz. more...
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3794 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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