Weigh In record (no journal entry) for 15 December 2020
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106.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2043 kcal
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Fat: 81.21g | Prot: 184.15g | Carbs: 131.72g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Badem, Tavuk Göğsü. Dinner: Sızma Zeytinyağı, Tavuk Göğsü. Snacks/Other: Hardline KGT+Caffein, Eti Lifalif Yulaf Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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3940 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...
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Losing 2.8 kg a Week
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