Weigh In record (no journal entry) for 16 December 2020
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106.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1548 kcal
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Fat: 85.71g | Prot: 85.42g | Carbs: 113.43g.
Breakfast: Ekmek, Sahanda Yumurta. Dinner: Sızma Zeytinyağı, Salatalık (Soyulmuş), Beyaz Peynir, Limon Suyu, Tere, Roka Marulu, Turp, Nar Ekşisi, Göbek Marul, Dardanel Ton Klasik, Domatesler. Snacks/Other: Hardline KGT+Caffein. more...
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3259 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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