Weigh In record (no journal entry) for 02 February 2021
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1080 kcal
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Fat: 52.03g | Prot: 45.99g | Carbs: 112.21g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Hamburger or Hotdog Rolls , Flora Extra Light Margarine, Mayonnaise , Hard-Boiled Egg . Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Roasted Vegetables, Mayonnaise . more...
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Gaining 2.1 kg a Week
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