Weigh In record (no journal entry) for 02 February 2021
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1387 kcal
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Fat: 53.35g | Prot: 70.91g | Carbs: 161.35g.
Breakfast: Mantequilla de Maní, Durazno, Danone Yogurt Light Natural Endulzado, Quaker Avena Instantánea. Lunch: Wasil Porotos, Tomates, Camote, Pechuga de Pollo (sin Comer la Piel). Dinner: Receta del Abuelo Jamon Pierna Artesanal, Receta del Abuelo Jamon Pierna Artesanal, Savory Helado de Vainilla, Crema Chantilly, Loncoleche Break Cappuccino . Snacks/Other: Ruca's Select Papas Fritas Sabor Jamón Serrano, Ruca's Select Papas Fritas Sabor Jamón Serrano, Hortifrut Cranberries Deshidratados. more...
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Losing 4.9 kg a Week
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