Weigh In record (no journal entry) for 02 February 2021
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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886 kcal
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Fat: 16.54g | Prot: 34.61g | Carbs: 170.12g.
Breakfast: Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş), Etli Kuru Fasulye. Snacks/Other: Züber Bademli Protein Bar, Nescafe Sade, Kabak Tatlısı, Sütlü Kahve. more...
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705 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Squats (Legs) - 5 minutes, Exercise Machine - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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ebruliii34's Weight History
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