Weigh In record (no journal entry) for 26 November 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1525 kcal
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Fat: 61.75g | Prot: 102.88g | Carbs: 138.39g.
Breakfast: Sun Kara Santan Bubuk, Rumah Makan Sederhana Ikan Teri Kering , Daun Singkong. Lunch: Sambal Goreng Kentang, Tumis Buncis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Indomie Mi Goreng Jadul, Ayam Goreng. more...
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prorinariska's Weight History
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