Weigh In record (no journal entry) for 02 February 2021
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1597 kcal
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Fat: 36.96g | Prot: 44.20g | Carbs: 262.98g.
Breakfast: Zucker, Sonnenblumenöl, Sojade Banane, Gut & Günstig Weizenmehl, REWE Bio Haferdrink . Lunch: Oatly Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Cucina Parmigiano Reggiano, Bio Fusilli, REWE Beste Wahl Pasta Sauce Tomate-Basilikum. more...
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Losing 2.1 kg a Week
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