Weigh In record (no journal entry) for 02 February 2021
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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881 kcal
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Fat: 26.63g | Prot: 41.94g | Carbs: 123.51g.
Breakfast: A de COCO Leche de Coco, Hindú Té Negro Original, Huevo Cocido, Comapan Pan Tajado, Piña. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Rica Chorizo, Pollo Asado. Snacks/Other: Galletas Saltinas, Jugo de Arándano (sin Endulzante), Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). more...
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447 kcal
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Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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karlangas.'s Weight History
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