Weigh In record (no journal entry) for 02 February 2021
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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887 kcal
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Fat: 44.79g | Prot: 69.74g | Carbs: 57.94g.
Lunch: Oba Castanha Do Pará, Tirolez Manteiga sem Sal, Copacol Filé de Peito de Frango Desfiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Frimesa Banha de Porco, Peito de Frango, Quero Extrato de Tomate, Piracanjuba Creme de Leite, Hortifruti Repolho Branco Cru, Hellmann's Maionese Light, Coqueiro Sardinhas em Óleo , Bimbo Rap10 Muitofit. Snacks/Other: Pitaya, Kiwi. more...
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Losing 1.9 kg a Week
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mereeducando's Weight History
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