Weigh In record (no journal entry) for 02 February 2021
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67.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1300 kcal
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Fat: 48.87g | Prot: 65.40g | Carbs: 143.78g.
Lunch: Vollkornsemmel, Schwarze Oliven, Menemen, Grünländer Mild & Nussig. Snacks/Other: Müller Ayran, REWE To Go Skyr mit Beeren und Müsli , Dattel. more...
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Losing 6.0 kg a Week
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