Weigh In record (no journal entry) for 02 February 2021
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1451 kcal
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Fat: 66.22g | Prot: 51.37g | Carbs: 174.19g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Spectrum Chia Seeds, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Hemp Original Unsweetened, Naked PB, Naked Pea, Frozen Pineapple Tidbits, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Sonic Corn Dog, Sonic Tater Tots (Regular). Dinner: Cream (Half & Half) , Decaffeinated Espresso Coffee, Looney Pruney Pitted Prunes, Yellow Cake (with Vanilla Frosting) . Snacks/Other: Hershey's Kisses Deluxe - Hazelnut Center, Rolo Candy, Taffy. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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