Weigh In record (no journal entry) for 02 February 2021
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1196 kcal
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Fat: 48.86g | Prot: 48.77g | Carbs: 146.97g.
Breakfast: Kivi Meyvesi, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Patatesli Tavuk Yemeği, Sütaş Kaymaksız Yoğurt, Karışık Yeşil Salata, Karnabahar, Brokoli. Snacks/Other: Ülker Caramio, Doritos Taco Baharatlı, Kızarmış Kepekli Ekmek, Fındık. more...
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Gaining 2.1 kg a Week
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