Weigh In record (no journal entry) for 02 February 2021
|
60.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1066 kcal
|
Fat: 44.12g | Prot: 40.56g | Carbs: 130.10g.
Breakfast: Tropicana Slim Chocolate Spread, Whole Wheat Bread. Lunch: Bakmi GM Cap Cay Kuah, Dried Coconut (Shredded, Sweetened) , Peanut Sauce, Grilled Chicken, Nasi Putih, Iced Coffee with Milk and Sugar. Dinner: Sausage Sandwich. Snacks/Other: Kin Bulgarian Style Yogurt Orange, Sunpride Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandesmita's Weight History
|