Weigh In record (no journal entry) for 02 February 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1681 kcal
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Fat: 34.09g | Prot: 56.01g | Carbs: 260.43g.
Breakfast: Tostadas de Pan Integral, Café, Higo Deshidratado, Frutos Secos, Mermelada, Dátil, Uva. Lunch: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón Rosado, Arroz Blanco, Vino Sauvignon Blanc. Snacks/Other: Café, Uva. more...
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2672 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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