Weigh In record (no journal entry) for 02 February 2021
|
72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1651 kcal
|
Fat: 75.88g | Prot: 74.15g | Carbs: 163.27g.
Breakfast: Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Weiße Champignons (Gebraten), Lauchgemüse, Gemüsebrühe, Ja! Schmand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: OceanSea Forellen Filets ohne Haut, REWE Eiweiß Toastbrötchen. Snacks/Other: Brownie mit Apfelmus, Giotto Giotto . more...
|
|
2399 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Apple Health - 17 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimpelchen's Weight History
|