Weigh In record (no journal entry) for 01 February 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1525 kcal
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Fat: 73.57g | Prot: 99.12g | Carbs: 117.09g.
Breakfast: Nespresso Caffè , BPR Farina D’Avena Choko Loco, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Verso Natura Conad Tofu al Naturale, Scotti Riso Integrale 10'. Dinner: Salmone al Forno o alla Griglia, Conad Gallette di Riso, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Mandorle. more...
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Abfaty85's Weight History
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