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jbs111
Journal
02 Feb 21
jbs111's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
97.7 kg
Lost so far:
23.8 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1057 kcal
Fat: 41.60g | Prot: 55.46g | Carbs: 123.51g.
Breakfast:
Haolam Slims Cheddar, Firehook Baked Crackers.
Lunch:
Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Heinz Tomato Ketchup, Great Value French Fries , Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce.
Snacks/Other:
Whole Milk, The Global Diet Caramel Cheesecake , Rold Gold Classic Style Tiny Twists Pretzels (Package), The Global Diet Caramel Cheesecake .
more...
3129 kcal
Exercise:
My elliptical with its own calculation - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jbs111's Weight History
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