Weigh In record (no journal entry) for 02 February 2021
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1722 kcal
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Fat: 63.02g | Prot: 123.74g | Carbs: 184.61g.
Breakfast: Dada Ayam, Sambal Goreng, Sambal Matah, Kemangi, Bawang Merah, Sawi Putih, Kopi (Diseduh dari Bubuk), Telur Rebus, Putih Telur. Lunch: Ikan Teri, Alfamart Daun Pepaya, Dada Ayam, Kentang Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Jagung Rebus, Sayur Asem, Ikan Teri, Dada Ayam, Alfamart Daun Pepaya. Snacks/Other: Campina Es Krim Hula Hula Tape Ketan Hitam, Wall's Cornetto Disc. more...
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2893 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Gym - 2 hours and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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raditz_bdn's Weight History
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