|
好恐怖啊！
我做了什麼？
快崩潰了……
明天早上去運動！
|
51.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1065 kcal
|
Fat: 44.96g | Prot: 63.18g | Carbs: 101.85g.
Breakfast: 稀飯, 炸薯條, 麥當勞 (McDonald's) 麥克雞塊(6塊), 炒麵, 水煮蛋, 苜蓿芽. Lunch: 芝麻醬（味滋康）20毫升, Costco 美國嫩肩里肌牛排, Costco 玉米筍, Costco 美國蘿美心. Snacks/Other: 咖啡, 健司 纖三薯. more...
|
|
1430 kcal
|
Exercise:
健走4.63公里 - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|