Weigh In record (no journal entry) for 02 February 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2746 kcal
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Fat: 97.99g | Prot: 114.93g | Carbs: 297.81g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pane Bianco, Ondina Filetti di Sgombro all'olio di Oliva, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Tuorlo d'uovo, Vino Bianco da Tavola, Beretta Guanciale a Cubetti, Voiello Spaghetti. Snacks/Other: Crostata alla Nutella, Banana, Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
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Losing 8.4 kg a Week
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lenzigiacomo's Weight History
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