Weigh In record (no journal entry) for 05 January 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1295 kcal
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Fat: 56.55g | Prot: 113.59g | Carbs: 77.43g.
Breakfast: Rote Paprika, DM Basis Müsli ohne Rosinen, Gut & Günstig 1,5% Fettarmer Joghurt Mild , REWE Leberwurst, Golden Toast Dinkel Toast . Dinner: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Gurkensalat. Snacks/Other: DM Bio Honig Reiswaffeln. more...
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1800 kcal
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Exercise:
indoor bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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