Weigh In record (no journal entry) for 02 February 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1415 kcal
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Fat: 44.04g | Prot: 108.81g | Carbs: 141.06g.
Breakfast: Putih Telur Matang. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: TPS Food Mie Kremezz Shake & Shorr, Ikan Mujair Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tart, Indomie Soto Spesial. more...
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Gaining 2.8 kg a Week
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Andiny89's Weight History
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