|
Same weight! I'll take it! lol
|
65.2 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1813 kcal
|
Fat: 86.78g | Prot: 117.94g | Carbs: 139.21g.
Breakfast: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Walnuts. Lunch: Colavita Balsamic Vinegar of Modena, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Muenster Cheese, Tumaro's Whole Wheat Wrap. Dinner: Brown Rice, Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Humm Humm Zero Kombucha Raspberry Lemonade, Cabernet Sauvignon Wine , Scallops, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Tsunami Pickled Ginger, Humm Humm Zero Kombucha Raspberry Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sola Deliciously Seeded Bread, Almond Butter. more...
|
|
1944 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|